How do you treat your feelings? Do you take care of them with kindness and understanding, or do you fear them and try to push them away? Depression feeds on our own resistance to negative feelings, that only grow with our misunderstanding. It’s only when we can look at ALL of our emotions with a non-judgemental eye that we can remain calm and neutral and begin to move beyond them and experience more joy.

DEPRESSION – WHAT’S THAT? part of the GET A GRIP series, offers a new way of looking at our feelings and gives us a new perspective on depression, explaining how we can more mindfully and positively address this often debilitating, and now widespread condition.

Electronic edition now available:

- Purchase Kindle Edition (

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