There are many ways to integrate mindful practices into your daily life, which can help you to be more present and enjoy your life now. Research is now proving the immediate benefits in terms of letting go of stress and allowing a more peaceful and calm approach to everyday life. For children and teens it offers simple effective tools to deal with the stresses of 21st century life and a way to detach from our dependancy on technology and make an inner connection, which brings a wealth of peace and wisdom.
Colette offers personal, one to one sessions to bring the benefits of mindfulness, such as peace and calm, into your life.
See the events calendar for mindfulness classes