Chetana Ka Vistaar Meditation Course
'Chetana Ka Vistaar Meditation' means 'Consciousness Expanding Meditation'
Meditation is the expansion of consciousness, using a practice that dissolves the appearance of separateness until we realize that we are one. Ancient text reveals that this state can be achieved through specific yogic techniques, taught by someone who has been initiated to pass on these sacred teachings. While reaching this state may be our ultimate goal, there are immeasurable benefits on the path to get there.
To work towards this state, the discipline of daily practice and proper use of mantras, japa, mudras, and your environment is essential.
During this 10 week course, Derek O’Neill will be meeting with students once a week for 30 minutes, to share the proper way to meditate, including specific instructions on technique, posture, breath, focus, and environment.
Please note, attendance during the first 3 dates is essential and it is highly recommended you attend each week, as one week builds on the next. Recordings will NOT be made available for free, after the class.
DATES & DETAILS
10-week commitment (€15/class) every Sunday for 30 minutes
5:30 PM Irish Time / 12:30 PM Eastern / 9:30 AM Pacific
- November 8, 15, 22, 29
- Dec 6, 13, 20
- Jan 10, 17, 24
HOW TO JOIN (ZOOM)
After you purchase, look for an email from 'email@example.com' (it may be in your junk folder) and follow the link to login to the online store.
1. Login at https://store.creaconwellnessretreat.com/account/login
3. Click 'My Account'
4. Click on the text 'My Downloadable Files'
5. Click/Download the PDF file, the Zoom info is inside.
Background on Meditation