Gentle Hatha Yoga

Gentle Hatha Yoga

€12.50

Facilitated by: Sharon Bacon
Room: Meditation Hall
Date: Tuesdays 7:30pm - 8:45pm
Price: € 12.50 per class or €60 per 6 week course

This class is ideally suited to those who are looking for gentle stretching, relaxation, and stress relief. Benefits include improved posture, flexibility, strength, mental alacrity, confidence, relaxation and relief from pains and stresses. In addition to helping us strengthen our bodies and increase our flexibility, Yoga can also help us to calm the mind, simply by focusing on the movement and the breath.

YOGA BENEFITS 

The ancient practice of Yoga has been passed down through the ages as a way of bringing into balance mind, body and spirit. The physical postures that we recognise are, in fact, only one aspect of the Yoga practice. In addition to helping us strengthen our bodies and increase our flexibility, Yoga can also help us to calm the mind, simply by focusing on the movement and the breath.