Japa Meditation
Facilitated by: Phil Lacey
Date: Wednesdays & Sundays 7:30pm - 8:30pm
Price: €12
*Please refer to our Events Calendar to see if the class is scheduled on the date of your interest.
Japa Meditation can help quiet your mind, focus your attention on the areas that matter, and maximise your potential. It is an ancient practice that involves the repetition of a mantra. Mantra is a way of protecting and being aware of your mind.
Benefits of Japa Meditation:
- A calm mind
- Improved focus and concentration
- Better clarity
- Improved communication
- Relaxation and rejuvenation of the mind and body
- Flexibility
- Enhanced productivity
***Please be advised that date for any purchased class has to be confirmed over the phone. All classes are subject to availability and the online purchase does not guarantee you a place in that week's class as it may be full.
In the case that the class is full, you will be given another date that is available.
Meet the Facilitator
As a Clinical Hypnotherapist, NLP (Neuro Linguistic Programming) practitioner, & EFT (Emotional Freedom Technique) practitioner, Phil works with clients in transforming the cause of the issue presented. Sensitive and kind, she builds an easy rapport with clients – essential for trust and the integrity of the work. She is also a practitioner and teacher of the Rising Star Energy system and Prema Birthing modality. Phil facilitates classes – Heartful Meditation and Japa Meditation – as well as facilitating workshops.
With an innate curiosity about life and human behaviour, she is continually seeking to deepen her understanding by studying ancient teachings & philosophies.
Phil expresses herself creatively with Mala making (used for Japa Meditation) which has over time evolved into facilitating Mala making workshops, which are fun and meditative. She loves nature and walking, taking the time to quietly Be.