Facilitated by: Seamus McManus
Room: Meditation Hall
Date:  Thursday 31st October 7.30pm – 8:30pm
Price: €12

Mindful Breathing: Parasympathetic Activating Breathwork Session

Join us for an hour of Mindful Breathing, a parasympathetic breathwork session designed to relax and rejuvenate your body and mind. Led by Seamus, this session combines gentle breathing techniques, calming music, and meditative guidance to help you get out of your head, into your body, and achieve deep relaxation. This session provides a unique opportunity to experience profound tranquility in a supportive environment. Suitable for all ages, Mindful Breathing aims to manage stress, reduce anxiety, and improve overall well-being. Don’t miss this chance to reset and renew—reserve your spot today