Facilitated by: Sheila and Jasmine
Dates: Sunday 2nd - Friday 7th of November 2025
Cost: €2500 per person

Everyday we are, we do, and we perform what is required of us as women, mothers,
daughters, sisters, partners, colleagues and humans. Each action chipping away at us until
sometimes it is hard to reconnect with and remember who we truly are in our own souls. A
question like How do I feel about ….? can really give us a moment for pause and throw us. It
can be such a long way back and difficult to get in touch with our own inner resonance and
being to bring forth an answer that holds our unique truth in it.  
Can you afford 6 days away for time for yourself?  
A better question might be can you afford to NOT take 6 days away for time for yourself. 
Consider how it might be for you if you were able to take 6 days out. Reconnect with your
inner self. and re-emerge ready to take on the world again. This time from the perspective of
Inside/Out rather than Outside/In.  
Inside/Out is where you check in with yourself and move forward in alignment from that
space. Outside/In is where you are continually running to catch up and working overtime to
reshape your inside to match what is on the outside.  
If you feel that you are in need of a reconnection break and are curious to explore what
Inside/Out living could be like, then this is the retreat for you.  
If you feel drawn, curious and slightly adventurous about this concept then you may be ready
to step beyond your current familiar, rediscover and reconnect with that amazing essence of
who you truly are?  
Join us, Jasmine and Sheila, together for the Return to Soul Retreat. A transformational
six-day retreat grounded in Internal Family Systems (IFS) therapy.  
Jasmine and Sheila are both certified IFS therapists and experienced
psychologists/psychotherapists. They have created 6 days of play, guided meditations,
creative expression, bodywork, deep inner work and some surprises, to support you as you
reconnect and rediscover the wisdom of your inner worlds.  
I say reconnect as there was a time in all our lives when we were all so connected to the
amazing inner worlds that we all have. Somewhere along the way we took a detour, but now
it is time to find our way back. Experience access to the profound clarity of Self energy, the
real you, access this wisdom and bring healing to some of your wounded parts. 
What Awaits You: 
✨ Soulful Arrival 
Step into a space of self-discovery as you arrive at Creacon Retreat Centre. Settle in, meet
your roommate, and reflect on what the universe is already revealing to you.  Here we can
take the time to share a cherished object you have brought and what its significance is to
you, beginning the opening to deeper connection. 
✨ Sound Healing & Vibrational Alignment 
Each evening we surrender to the resonance of a sound bath, allowing divine frequencies to
guide our mind, body, and spirit into alignment. Explore the power of vibration and its role in
your healing journey. Feel yourself reconnect with the sound of your own body.  
✨ Morning Rituals & Embodiment Practices 
We begin each day with connection. Connection with ourselves, with our body, with nature
and with the breath. Setting our intention for the day. Resonating with a reading or story that

reminds us that the universe is a vast expanse of wonderment and wisdom available to us all
at all times. We just need to pause and listen.   
✨ Internal Family Systems Exploration 
The transformative practice of IFS, is the lens through which we explore at this retreat.
Connecting with and giving form to our Managers, Firefighters, and Exiles. Through
guided meditations, creative expression (painting, mask-making, collage, journaling), and
dialogue with these inner parts. As you meet, flesh out, get to know and understand the
important role these parts are playing in your life and what they need from you right now.
Explore how you and your parts can move forward in a balanced, harmonious and Self-led
way.  
✨ Healing & Integration 
Personal healing sessions are available for everyone individually. These sessions include
individual massage, energy healing with Clodagh Maher, and a Flower Essence
Reading. Open-hearted group sharing, shadow work and holding space together for each
other brings healing and integration to the work.  
✨ The Journey to Self 
As the retreat progresses, we will weave together the insights and wisdom that have come
from your inner world and continue to expand and grow the access and relationship with the
core of our true Self—a place of wisdom, compassion, clarity and connection. The final day
bring it all together and we will solidify our newfound awareness. Take home powerful tools
that equip us to continue our IFS journey and growing our Self-led life.

Cancellation Policy:
The purchases/deposits you make are non-refundable. You can cancel within 48 hours of making your purchase, we will gladly refund your full deposit upon request within this time line. Up to two weeks prior to the event, we can transfer your purchase to another date where possible, after which the purchase/deposit is completely non-refundable.

In the event of a no-show the booked night(s) and service(s) will be charged in full.