Tai Chi and Meditation Retreat
Facilitated by: Michelle Gupta
Room: Meditation Hall
Date: Friday 7th- Sunday 9th August 2020
Cost: €363* per person sharing or €443* per person single occupancy.
*NB. These are Early Bird prices (saving of €50).
I’m delighted and excited to invite you to join me, Michelle Gupta, with 9 years teaching experience, for a second retreat at Creacon this year due to the first booking out within a month. A luxurious weekend of Tai Chi, Chi Kung, meditation, mindfulness & relaxation inspired by the stunning, luxurious and tranquil surroundings of Creacon Wellness Retreat. Experience the TREAT in retreat with this all-inclusive package! Places are limited so pay your deposit now to avoid disappointment!
If you fancy a weekend of mindful movement and meditation, serene surroundings, refreshing greenery, open spaces, room to breathe, an energy boost, deluxe accommodation, nutritious, gourmet “Food is Medicine” meals designed by a master chef as well as a de-cluttered and refreshed mind and body – then this is the weekend for you!!
Everyone Welcome! You don’t need to have any previous experience to enjoy the mindful movements of Tai Chi and Chi Kung – these flowing, slow and gentle movements are suitable for all ages, shapes and sizes! And if you’re new to meditation, rest assured that each session will be relaxed and guided.
- 2-nights en-suite, deluxe accommodation.
- Full board - with delicious ‘Food is Medicine’ gourmet meals.
- Access to the Infra-red sauna, gym and gardens.
- All classes – Tai Chi, Chi Kung, guided meditations, gentle stretches, relaxation, mindful walking as well as a special Tibetan Singing Bowl healing session by one of Creacon's facilitator.
16:00 Check in
18:00 Welcome, introductions and Creacon orientation
19:00 Light evening meal
20:00 Relax into your weekend, stretch-and-relax, gentle chi kung followed by guided meditation.
23:00 Guests retire to their bedrooms for a restful sleep.
08:00 Nutritious breakfast
09:00 Tai Chi, Chi Kung and Meditation workshop (with mindful walking in the grounds – weather permitting). Includes tea-break.
11:45 Tibetan Singing Bowl session
13:00 Lunch from Food is Medicine menu
14:00 FREE TIME to relax in the cafe or one of the cosy lounges, explore the grounds and labyrinth garden. You might wish to use the sauna or gym. Or book a holistic treatment (at extra cost) – contact Creacon for details (best to pre-book). Or you might fancy taking a short drive to one of the scenic local areas mentioned above. The choice is yours!
17:00 Tai Chi top-up, self-Indian Head massage, meditation (with Tai Chi in the garden – weather permitting)
19:00 2 course dinner from the Food is Medicine menu
20:00 Mindful movie.
22:00 Guests retire to their bedrooms for a restful sleep.
08:30 Wake-up stretch silent meditation (optional)
09:00 Nutritious breakfast
10:30 FREE TIME OR optional PAID 50 min Yoga class (€10pp)
NB. Checkout by 12pm
12:00 Tai Chi and Meditation workshop
13:30 Lunch from 'Food is Medicine' menu
14:30 Farewell and Thank You.
For more info email: firstname.lastname@example.org.