Tai Chi and Meditation Retreat

Tai Chi and Meditation Retreat

€443.00

Facilitated by: Michelle Gupta 
Room: Meditation Hall
Date: Friday 7th- Sunday 9th August 2020
Cost: €363* per person sharing or €443* per person single occupancy.
*NB. These are Early Bird prices (saving of €50).

I’m delighted and excited to invite you to join me, Michelle Gupta, with 9 years teaching experience, for a second retreat at Creacon this year due to the first booking out within a month. A luxurious weekend of Tai Chi, Chi Kung, meditation, mindfulness & relaxation inspired by the stunning, luxurious and tranquil surroundings of Creacon Wellness Retreat. Experience the TREAT in retreat with this all-inclusive package! Places are limited so pay your deposit now to avoid disappointment!

If you fancy a weekend of mindful movement and meditation, serene surroundings, refreshing greenery, open spaces, room to breathe, an energy boost, deluxe accommodation, nutritious, gourmet “Food is Medicine” meals designed by a master chef as well as a de-cluttered and refreshed mind and body – then this is the weekend for you!!

Everyone Welcome! You don’t need to have any previous experience to enjoy the mindful movements of Tai Chi and Chi Kung – these flowing, slow and gentle movements are suitable for all ages, shapes and sizes! And if you’re new to meditation, rest assured that each session will be relaxed and guided.

Price includes:

  • 2-nights en-suite, deluxe accommodation.
  • Full board - with delicious ‘Food is Medicine’ gourmet meals.
  • Access to the Infra-red sauna, gym and gardens.
  • All classes – Tai Chi, Chi Kung, guided meditations, gentle stretches, relaxation, mindful walking as well as a special Tibetan Singing Bowl healing session by one of Creacon's facilitator.

 

RETREAT SCHEDULE:

Friday
16:00 Check in
18:00 Welcome, introductions and Creacon orientation
19:00 Light evening meal
20:00 Relax into your weekend, stretch-and-relax, gentle chi kung followed by guided meditation.
23:00 Guests retire to their bedrooms for a restful sleep.

Saturday 
08:00 Nutritious breakfast
09:00 Tai Chi, Chi Kung and Meditation workshop (with mindful walking in the grounds – weather permitting). Includes tea-break.
11:45 Tibetan Singing Bowl session
13:00 Lunch from Food is Medicine menu
14:00 FREE TIME to relax in the cafe or one of the cosy lounges, explore the grounds and labyrinth garden. You might wish to use the sauna or gym. Or book a holistic treatment (at extra cost) – contact Creacon for details (best to pre-book). Or you might fancy taking a short drive to one of the scenic local areas mentioned above. The choice is yours!
17:00 Tai Chi top-up, self-Indian Head massage, meditation (with Tai Chi in the garden – weather permitting)
19:00 2 course dinner from the Food is Medicine menu
20:00 Mindful movie.
22:00 Guests retire to their bedrooms for a restful sleep.

Sunday 
08:30 Wake-up stretch silent meditation (optional)
09:00 Nutritious breakfast
10:30 FREE TIME OR optional PAID 50 min Yoga class (€10pp)
NB. Checkout by 12pm
12:00 Tai Chi and Meditation workshop
13:30 Lunch from 'Food is Medicine' menu
14:30 Farewell and Thank You.


For more info email: embodyharmony@gmail.com.

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