19th - 21st July
Relax, De-Stress & Nourish
Facilitator: Claire Dunniece, Prana Yoga Retreats
Date: Friday 19th - Sunday 21st July 2024
Price: €425 per person sharing, €495 single occupancy
Join Claire Dunniece, Senior Yoga Teacher for a truly nurturing and uplifting weekend as we salute the summer this July!
This retreat will be like a balancing tonic for the soul as we mindfully harness the abundant energy of the summer in our morning practices and use gentle nurturing techniques to soothe and replenish our Prana (life force) in the evenings. All the sessions are compassionately designed, taking cues from natures seasons, to bring about mind body balance and cultivate an appreciation for yoga as a way of living.
Over the weekend you will be completely taken care of as you immerse yourself in breath, movement and restful practices. The supportive and mindful pace of each session will leave you feeling energised and joyful.
Each yoga session will be filled with varying options and thoughtful sequencing that ensures it is attainable for everybody. So whether you are completely new to yoga, have an existing injury or are a seasoned yogi you will find the retreat nourishing, rewarding and will take home some new perspectives with you. During your free time you can enjoy the tranquil surrounds of Creacon, get creative in the art studio, treat yourself to a massage or simply curl up undisturbed with a book.
Our welcoming retreat environment is one of community with a friendly group atmosphere so guests who are joining by themselves should not feel apprehensive.
There will also be ample opportunity for individual time, private walks, silence etc so those who are coming for self reflection will not be disappointed.
Retreat includes:
• 2-nights en-suite, deluxe accommodation.
• 9 classes/Workshops with Senior Yoga & Relaxation Teacher Claire
• Full Board
• Access to the onsite gym, infrared sauna and ice bath as well as gardens and light filled art studio.
Retreat Schedule
Friday
4pm Check in
5pm Welcome Gathering
5.30pm Gentle & Restorative Yoga
7.00pm Dinner
8.45pm Yoga Nidra
Saturday
8am – 9.45am Gentle Yoga & Pranayama
10am Breakfast
10.30am – 1.30pm Free time
1.30pm Light Lunch
2pm - 4.30pm Free time
4.30pm Restorative Yoga
6.30pm Dinner
7.30pm – 8.30pm Free time to digest!
8.45pm Evening Meditation
Sunday
8am – 9.45am Gentle Yoga & Pranayama
10am Breakfast
11.30am Check out from the bedrooms
12pm Closing Circle
1pm Light Lunch
2pm Farewells
Meet Your Facilitator:
Claire Dunniece
Claire is one of the few Certified Relax and Renew® Teacher’s in Ireland and studies regularly with her beloved teacher, Judith Hanson Lasater. She has also studied with Uma Dinsmore Tuli, Sally Parkes and Claire Osbourne.
Teaching regularly in Ballincollig, Cork and online, Claire’s students enjoy her calm and reassuring teaching style. She offers a compassionate and progressive approach which enables both beginners and experienced yogis of all ages to feel comfortable and welcome.
A highly experienced retreat leader, Claire has been holding retreats in Ireland and abroad for the past 7 years with many students returning year after year. She often describes her teaching as , ‘Yoga for Life’ believing that when we practice with awareness and respect for the cycles and phases of life and nature, our yoga will truly allow us to live from a place of balance and ease.
Cancellation Policy
The purchases/deposits you make are non-refundable. You can cancel within 48 hours of making your purchase, we will gladly refund your full deposit upon request within this time line. Up to 2 weeks prior to the event, we can transfer your purchase to another date where possible, after which the purchase/deposit is completely non-refundable.