Release and Renew

Release and Renew

€460.00

Release and Renew Yoga Retreat

Facilitated by: Dr. Alison Clancy and Claire Mace
Dates:  Friday 14th – Sunday 16th January 2022
Cost: €420 per person sharing twin room / €460 single occupancy

Join Alison and Claire for three days and two nights at the beautiful Creacon Wellness Retreat centre.

This retreat is an invitation to slow down and release the past year and to embrace the New Year ahead with all its possibilities and wonderment.

Recent times have challenging for all of us, with historic changes and personal and collective hardships.

As 2022 opens, this retreat is an opportunity to let go of the past and embrace the new energy of the coming year.

Included as part of the retreat:

  • Deluxe accommodation
  • Delicious, nutritious meals from the Food is Medicine programme
  • Six yoga classes, drawing on a mixture of more dynamic yoga and more relaxing yoga practices
  • Chat and chill out time by the fire
  • Space and time to unwind

 

Schedule:

FRIDAY

14:00 – 15:00 Check in and welcome juice
15:00 – 15:30 Tour of Creacon Wellness Retreat
16:15 – 17:30 Dynamic yoga practice and guided writing
18:00 – 19:00 Nutritious two course dinner from the ‘Food is Medicine’ programme
19:30 – 21:00 Relaxing yoga practice

SATURDAY

08:30 – 09:00 Nurturing breakfast from the ‘Food is Medicine’ programme
10:00 – 12:45 Dynamic yoga practice
13:00 – 14:00 Nutritious lunch from the ‘Food is Medicine’ programme
16:00 – 17:30 Relaxing yoga practice
18:00 – 19:00 Nutritious two course dinner from the ‘Food is Medicine’ programme
20:00 – 21:30 Chat and chill out time by the fire in a circle of friends (bar will be open)

SUNDAY

08:30 – 09.30 Nurturing breakfast from the ‘Food is Medicine’ programme
10:00 – 12:45 Dynamic yoga practice
13:00 – 14:00 Nutritious lunch from the ‘Food is Medicine’ programme
14:00 – 15:00 Relaxing yoga practice and guided writing
15:00 Check out

 

Meet your facilitators:

Alison is based in Dublin  and has trained in a number of different yoga lineages and is currently training in body psychotherapy. She tries to offer each person the opportunity to take that path in their own way at their own pace, to modify when needed and to honour how they feel at all times. Alison wants to combine the principles of body psychotherapy with yoga and aims to walk with students as they discover their own personal journey and hopes to nurture and encourage them along their way.

Claire is based in North Wales, Claire is a calm and compassionate teacher who has been practicing yoga for over 20 years and runs Inspiratrix Yoga, a 'yoga studio without walls'.  She specialises in yoga that supports individual development and 'working where you are at'.