Spring Awakening

Spring Awakening

€410.00
Facilitated by: Phil Lacey & Jim Devereux
Dates: Friday 25th - Sunday 27th February 2022
Cost: €340 per person sharing, €410 single occupancy

Join a relaxing, rejuvenating and reenergising weekend of Movement, Meditation & Contemplation in the serene and tranquil setting of Creacon.
As Winter ends and we move into Spring we have the opportunity to review and renew our intentions for ourselves.

During this unique retreat you will experience three different forms of movement - QiGong, Tai Chi & 5 Tibetans Vitality yoga, learning some simple exercises which can be practised daily.
We'll utilise EFT - Emotional Freedom Technique - a  simple yet very effective means of reducing stress, anxiety etc. - moving through and releasing what may be keeping us stuck and create new space in moving forward.
We will enjoy the benefits of Japa Mala Meditation, Heartful Meditation and guided visualisation, along with journaling. 

Price include accommodation, meals and classes.
No experience needed.

Retreat Schedule:

Friday 
16:00 Check in
17:00 Welcome circle
18:00 Two course dinner from the 'Food is Medicine' programme
19:15 QiGong
20:15 Guided meditation followed by Journaling/Setting Intentions
22:00 Guests retire to their bedrooms
Saturday
09:00 Breakfast
10:30 5 Tibetans Vitality Yoga
12:00 introduction to EFT (Emotional Freedom Technique ) Tap it out!
12:30 Lunch from the 'Food is Medicine' programme
13:45 Tai Chi & Qi Gong
15:00 Japa Mala Meditation
16:00 EFT continued
17:00 Quiet time/Journaling
18:00 Two course dinner from the 'Food is Medicine' programme
19:30 Heartful Meditation
20:45 Informative Movie
22:00 Guests retire to their bedrooms

Sunday
09:00 Breakfast
10:30 5 Tibetans Vitality Yoga
11:45 Check Out from the bedrooms
12:30 Earthing exercise
13:00 Lunch from the 'Food is Medicine' programme
14:00 Reflective journaling & closing
15:00 End of Retreat

MEET THE FACILITATORS

Phil Lacey

Phil grew up in Wexford, moving to London after college and from there was fortunate to enjoy travelling, experiencing different cultures and belief systems. She also spent many years living in the UK and the US. 

As a Clinical Hypnotherapist, NLP (Neuro Linguistic Programming) practitioner, & EFT (Emotional Freedom Technique) practitioner, Phil works with clients in transforming the cause of the issue presented. Sensitive and kind, she builds an easy rapport with clients - essential for trust and the integrity of the work. She is also a practitioner and teacher of the Rising Star Energy system and Prema Birthing modality. Phil facilitates classes - Heartful Meditation and Japa Meditation - as well as facilitating workshops.

With an innate curiosity about life and human behaviour, she is continually seeking to deepen her understanding by studying ancient teachings & philosophies.

Phil expresses herself creatively with Mala making (used for Japa Meditation) which has over time evolved into facilitating Mala making workshops, which are fun and meditative. She loves nature and walking, taking the time to quietly Be.


James Devereux

James (Jim) Devereux, originally a Wexford man has lived in Europe and Brooklyn NY for
many years.
He is the 5 Tibetans Yoga, Tai Chi/Qi Gong, meditation facilitator as well as Bowen, Scar Tissue Release and Rising Star practitioner at Creacon.

Jim believes fully the more we can do for ourselves, eat healthy, exercise, drink water,
breathe properly and gentle exercise the less dependent we are on doctors and prescription medicine.