End of Summer Yoga & Meditation Retreat

End of Summer Yoga & Meditation Retreat

€395.00

Facilitated by: Katie Duggan
Room: Meditation Hall
Date: Friday 28th - Sunday 30th August 2020
Cost: Early Bird Special €325 per person sharing/ €395 single occupancy

Rejuvenating. Energizing. Vital.

Put pep in your step with Katie Duggan on this gloriously good Summer time Retreat at luxurious Creacon Wellness Retreat.
 
Immersed in nature, bathed in the lush and beautiful countryside, breathe in and embody the brimming energies of the season.
 
Germinate ideas, galvanise your new year resolutions, leave behind that which doesn’t serve and in the spirit of rebirth embrace this year as your best yet, with a new set of practices that will truly transform and revitalise.
 
Enjoy outdoor meditations, mindful forest walks, heart to heart journaling, and specific body movement and breath work practices to enhance and make whole.
 
Don’t hesitate, this exclusive retreat lends itself perfect to anyone wanting variety, exploration and fun through the dynamics of breath, mediation, movement, stillness and expansion of consciousness.
Creacon Wellness Retreat perfectly reflects and encapsulates the essence of this wonderful retreat with its award winning and revitalising cuisine, world class guest care and outstanding panoramic scenery

All are welcome on this peaceful and magical weekend.

 

Retreat Schedule

 

FRIDAY

16:00 Arrival and Check-in
18:00 2 Course Dinner from our 'Food is Medicine' Program
19:30 Welcome Circle - Yoga/Meditation
22:00 Retreat to your luxurious and cozy bedroom for a goodnight's rest.


SATURDAY

08:30 Morning Yoga
10:00 Breakfast
10:30 Free time/walking mediation/ group gathering/treatments (optional)
13:00 Meditation
14:30 Nutritious lunch from our 'Food is Medicine' Program
16:00-17:30 Sound Healing Session
19:00 2 Course Dinner from our 'Food is Medicine' Program
20:30 Rest & Digest Yoga
22:00 Retreat to your luxurious and cozy bedroom for a goodnight's rest.

SUNDAY 

08:30 Morning Yoga
10:00 Breakfast
10:30 Free time/pack/walking meditation/group gathering/treatments (optional)
12:00 Check out from your bedroom
13:00 Closing Circle
14:30 Nutritious lunch from our 'Food is Medicine' Program
15:00 Departure

 

What to bring:

Warm clothes (rain jacket, jumper, coat, scarf, socks, hat gloves, pjs, lots of layers), book, journal and pen, water bottle, yoga clothes or comfortable clothes.