Nurturing Yoga and Meditation Retreat

Nurturing Yoga and Meditation Retreat

€185.00

Facilitated by: Sharon Bacon

Dates: Saturday 12th & Sunday 13th October
Room: Meditation Hall
Price: 1 night €165 per person sharing, €185 single occupancy

Optional additional stay Friday or Sunday Special from €100.

Immerse yourself in the ancient practice of Yoga. Soothe the body, calm the mind & connect with your innate spiritual wisdom.

Embark on your journey towards self love & acceptance, awareness & healing utilizing the ancient wisdom teachings of yoga.

  • Yoga Asana & Authentic Movement as a tool to develop physical strength & flexibility. 
  • Blend these physical practices with Breath Awareness & Pranayama to deepen the effects. 
  • Settle into guided Meditation Techniques to lift the Spirit, expand consciousness and connect with the Organising Principle of life. 
  • Dive deep into Yoga Nidra practices to nurture, rest and restore on all levels of your being.

Open the door to a new you

For more info contact Sharon on 086 3388160.  Book your place through Creacon Reservations on 051 447666

 

Sharon is a qualified Yoga Teacher & Yoga Nidra Facilitator. She has been on the path of yoga teaching, studying and practicing for 30 years. She offers a a style of Hatha Yoga that embodies non violence, encouraging autonomy, self acceptance & compassion in practice.