Retreat Schedule

FRIDAY: Arrive to a refreshing welcome juice, settle into your media-free, deluxe bedroom. A two course dinner from our 'Soulful Food' menu will be served, after which you can melt your stresses away with the Soulful Sound Meditation. Retreat to you bedroom for a restful sleep.

16:00 Check in

18:00 Two course dinner from our 'Soulful Food' set menu

19:30 Mindful Meditation with the soothing sound of Crystal bowls

22:30 Guests retreat to their bedrooms for a good night’s rest

SATURDAY: Every good morning starts with a delicious breakfast. Then activate the mind and body with a 5 Tibetan Rites yoga class to set you up for the day followed by a Relaxing and healing Tibetan Bowls class.

08:30 Nurturing breakfast 

10:30 5 Tibetan Rites Yoga - Fountain of Youth

11:45 Tibetan Singing Bowls Guided healing Meditation

13:00 Free time, head to the beach or a walk. Explore the Sunny South East

Why not head out and explore the so many beautiful sites the Sunny South East has to offer or maybe a dip in the sea. Or enjoy a treatment from our therapy list. Advance booking required.

18:00 Two course dinner from our 'Soulful Food' set menu

19:30 Mindful Meditation

22:30 Guests retreat to their bedrooms for a good night’s rest

SUNDAY: Last day, feeling relaxed and rejuvenated spend the morning with us to make sure you are ready for the new week, new season.

09:00 Nurturing breakfast

10:30 5 Tibetan Rites Yoga - Fountain of Youth

11:30 Check out from the bedroom

11:45 Crystal bowls meditation

13:00 - End of Retreat

Nourish yourself with this break that will serve you as a re-start.

What's Included:

2 nights deluxe accommodation 

Full Board from our Soulful Food menu

Yoga and Meditation classes mentioned on the schedule.

What to bring:

Comfortable clothing you can stretch in and comfortable clothing you can relax in

Swimwear - if you wish to use our Infrared sauna or Ice bath

Rain coat and rain boots if you wish to go for a walk

Journal if you would like.

The purchases/deposits you make are non-refundable. You can cancel within 48 hours of making your purchase, we will gladly refund your full deposit upon request within this time line. Up to two weeks prior to the event, we can transfer your purchase to another date where possible, after which the purchase/deposit is completely non-refundable.

In the event of a no-show the booked night(s) and service(s) will be charge.