Contemporary Yoga with Sharon Bacon
Tuesdays | 7:30pm – 8:30pm
Meditation Hall
€12 

Contemporary Hatha Yoga, honours the traditional forms of Hatha Yoga, with the freedom to adjust, modify and add to these forms to suit the western body and mind 

An holistic practice of yoga, that focuses not just primarily on the physiccal postures, but also includes the other aspects that comprise the traditional forms of yoga. 

During these classes we practice either a pranayama (breathing technique  / inquiry). or meditation at the start of the class, gentle awakening stretches / free movement, yoga asanas (physical postures), deep relaxation, and at times, discuss some yoga philosophy.

Students are encouraged to develop their own home practice and endeavour to cultivate self-awareness and self reflection, and at times, discuss some yoga philosophy.

Whilst a healthy and vibrant physical body can be one of the side effects of a regular yoga practice, this is not the primary focus of these classes. 

Over a period of time and effort, you may experience: 

• Improved mental focus and clarity
• A feeling of being more relaxed and able to remain calm 
• A better quality of sleep 
• Feeling stronger
• A sense of balance on all levels 
• Feeling more confident 
• A feeling of deepening connection to your own spiritual path
• More compassion, kindness & love for all beings

Meet you facilitator:

Meet Sharon Bacon

Sharon is a Yoga Elder. Certified & insured with well over 1000 hours training, and 13,000+ teaching hours over a 23 year teaching career

She is passionate about offering yoga that feels inclusive to all ages, shapes and sizes, so that anyone who comes to the class feels seen, valued and accepted for where they are right now in their journey

There are no difficult nor extreme postures in her classes, just a deep respect and honouring of the right to self agency and autonomy within practice

Medical Conditions & Pregnancy:
Some treatments may not be suitable if you have certain medical conditions. Please let us know about any relevant health issues when you book.

If you are pregnant or trying to become pregnant, please inform us at the time of booking. Maternity body treatments can be safely enjoyed from the 14th week of pregnancy onwards. For your safety, we are unable to offer treatments before then.

Cancellation Policy:
All bookings (including online) are subject to availability. Please note, we may occasionally need to change or cancel appointments.

To secure your booking, a 50% payment is required.

If you need to cancel, please give us at least 24 hours’ notice. Cancellations made less than 24 hours before your appointment will be charged 50%.

If you don’t show up for your appointment (“No Shows”), the full amount will be charged. Future bookings will also need to be paid in full at the time of booking.

Subject to Change:
All yoga and meditation classes are subject to change, cancellation, or relocation. While we do our best to keep to the schedule, unforeseen circumstances may occasionally require adjustments. We recommend checking for updates before attending your class