Men's Flexibility & Strength

Men's Flexibility & Strength


Facilitated by: Zara  Murphy
Room: Meditation Hall 

Thursdays 8PM - 9PM

This men's flexibility and strength class is a method of exercise that consists of low impact flexibility and muscular strength and endurance movements. This class emphasizes on proper postural alignment, core strength and muscle balance. 

About Zara

Zara Murphy is a chartered Physiotherapist with ten years experience. Working in both the Community and in Private Practice. 
She also qualified with first class from UCC in Food Science. Thus implements a health and holistic awareness approach to her lessons.  
She qualified as a Pilates instructor  in February 2017 and has been running successful classes at the practice in for the last year specialising in Back related injuries and conditions, Osteoarthritis, post labour and post operative and musculoskeletal conditions.