Gentle Therapeutic Yoga with Reena Spicer
Mondays | 9:30am – 10:30am | €12

This calming class is perfect for anyone looking to relax, restore, and heal. With gentle movements, breathwork, and deep relaxation, it’s designed to ease tension, calm the nervous system, and support recovery from stress, chronic pain, or Long Covid.

Suitable for all levels — come as you are and leave feeling more balanced and at ease.

Meet you facilitator:

Meet Reena Spicer
Yogi • Mom • Chronic Pain Warrior

Originally from Canada with ancestral roots in India, Reena brings a unique and heartfelt approach to her teaching. As a Holistic Nutritionist and long-time wellness advocate, she was always drawn to yoga but didn’t find her true connection to it until she moved to Ireland in search of a more wholesome, family-centered life.

Reena trained with the renowned Himalaya Yoga Valley, where she was deeply inspired by the authenticity and depth of traditional yogic philosophy. Her classes are gentle, supportive, and rooted in compassion — designed to meet each student where they are, whether they're managing chronic pain, recovering their energy, or simply seeking calm.

With a nurturing presence and a passion for helping others feel their best, Reena creates a space where healing, balance, and mindfulness come together.

Medical Conditions & Pregnancy:
Some treatments may not be suitable if you have certain medical conditions. Please let us know about any relevant health issues when you book.

If you are pregnant or trying to become pregnant, please inform us at the time of booking. Maternity body treatments can be safely enjoyed from the 14th week of pregnancy onwards. For your safety, we are unable to offer treatments before then.

Cancellation Policy:
All bookings (including online) are subject to availability. Please note, we may occasionally need to change or cancel appointments.

To secure your booking, a 50% payment is required.

If you need to cancel, please give us at least 24 hours’ notice. Cancellations made less than 24 hours before your appointment will be charged 50%.

If you don’t show up for your appointment (“No Shows”), the full amount will be charged. Future bookings will also need to be paid in full at the time of booking.

Subject to Change:
All yoga and meditation classes are subject to change, cancellation, or relocation. While we do our best to keep to the schedule, unforeseen circumstances may occasionally require adjustments. We recommend checking for updates before attending your class.