Facilitated by: Sharon Bacon
Room: Meditation Hall
Date: Fridays 4:00pm – 5:00pm
Price: €12

*Please refer to our Events Calendar to see if the class is scheduled on the date of your interest. 

Find that calm inner peace you have been looking for with my new Yoga Nidra Classes.  Utilizing the tools of Yoga Nidra, Deep Relaxation, Meditation, Guided Visualisation,
Breath Inquiry and Gentle Movement. There is no physical asana in this class! These classes are especially beneficial to anyone experiencing high levels of stress, anxiety, insomnia, the chronic pain or fatigue of fibromyalgia or ME, high blood pressure / hypertension, any ongoing illness, or simply as a tool to relax and unwind.
You will leave these classes feeling rested, nourished on a deep level and ready to take on the rest of your week.

*** All classes are subject to availability and the online purchase does not guarantee you a place in that week's class as it may be full or cancelled due to unforeseen circumstances. In cases as such that, you will be given another date that is available.