Mindful Mindset

Mindful Mindset

€100.00

Facilitator: Colette Savage
Dates 2018: 14th - 15th July 
Price: €100 Saturday Workshop or €240 with accommodation

Choose a compassionate and positive mindset and nurture your heart.

IDENTIFY those limiting thoughts and anxiety triggers and choose a more compassionate positive thought to support yourself and those around you when our anxiety rises.

CHOOSE a different attitude when your anxiety is triggered.

Using positive psychology tools to RE-FRAME situations, choose a different more compassionate or positive perspective. We often cannot change the events in life but we can always choose our attitude to what happens.

CONNECT to our heart in a simple practical and useful way to connect us to more loving resources already within us and help regulate our emotions to bring a calmer approach to life.

Why not REALLY treat yourself to a life changing experience! -A weekend retreat discovering how simple it really is to develop that compassionate positive mindset and let go of anxiety

 


THE RETREAT

Saturday

10:00 – 11:00 Introduction, mindfulness overview with body awareness practices to relive anxiety

11:00 – 11:30 Refreshment break

11:30 – 13:00 Mindful labelling and emotional regulation techniques and sound mindfulness with Tibetan Bowls

13:00 – 14:30 Lunch and relax

14:30 – 16.30 Developing your compassionate, positive mindset.

18.00 Dinner

19:00 – 20:00 Optional guided meditation for deep relaxation and anxiety release

Sunday

10:30 – 12:30 Developing your personal strategy to choose and maintain the mindset that BEST supports you be the best you can be.

Optional Sunday lunch can be booked for 1pm

 

PRICING
€100 – includes Saturday workshop, lunch & dinner
€240 – includes classes, lunch on Saturday and overnight stay (2 people €440)
Please contact us to book this retreat with the accommodation option. 

For more information ring: Colette 085 855 1155