Facilitator: Colette Savage
Dates 2018: 14th - 15th July
Price: €100 Saturday Workshop or €240 with accommodation
Choose a compassionate and positive mindset and nurture your heart.
IDENTIFY those limiting thoughts and anxiety triggers and choose a more compassionate positive thought to support yourself and those around you when our anxiety rises.
CHOOSE a different attitude when your anxiety is triggered.
Using positive psychology tools to RE-FRAME situations, choose a different more compassionate or positive perspective. We often cannot change the events in life but we can always choose our attitude to what happens.
CONNECT to our heart in a simple practical and useful way to connect us to more loving resources already within us and help regulate our emotions to bring a calmer approach to life.
Why not REALLY treat yourself to a life changing experience! -A weekend retreat discovering how simple it really is to develop that compassionate positive mindset and let go of anxiety
10:00 – 11:00 Introduction, mindfulness overview with body awareness practices to relive anxiety
11:00 – 11:30 Refreshment break
11:30 – 13:00 Mindful labelling and emotional regulation techniques and sound mindfulness with Tibetan Bowls
13:00 – 14:30 Lunch and relax
14:30 – 16.30 Developing your compassionate, positive mindset.
19:00 – 20:00 Optional guided meditation for deep relaxation and anxiety release
10:30 – 12:30 Developing your personal strategy to choose and maintain the mindset that BEST supports you be the best you can be.
Optional Sunday lunch can be booked for 1pm
For more information ring: Colette 085 855 1155