28th of February - 2nd of March 2025
Relax, De-Stress & Nourish Facilitator: Claire Dunniece, Prana Yoga Retreats
Date: Friday 28th of February - 2nd of March 2025
Price: €445 per person sharing, €515 single occupancy
Join Claire Dunniece for a deeply nurturing & uplifting retreat designed to restore mind body balance and cultivate an appreciation for deep rest through gentle and restorative yoga practices and nourishing vegetarian food.
Taking our cues from nature, this retreat will support the seasonal shift as we gently begin to emerge from winter hibernation and embrace the fresh new energy of spring.
Over the weekend you will be completely taken care of as you immerse yourself in breath, movement and restful practices. The supportive and mindful pace of each session will leave you feeling refreshed and revitalised for a spring full of possibility.
Each yoga session will be filled with varying options and thoughtful sequencing that ensures it is attainable for everybody. So whether you are completely new to yoga, have an existing injury or are a seasoned yogi you will find the retreat nourishing, rewarding and will take home some new perspectives with you.
During your free time you can enjoy the tranquil surrounds of Creacon, get creative in the art studio, warm your bones in the infrared sauna, treat yourself to a massage or simply curl up undisturbed with a book.
Our welcoming retreat environment is one of community with a friendly group atmosphere so guests who are joining by themselves should not feel apprehensive. There will also be ample opportunity for individual time, private walks, silence etc so those who are coming for self reflection will not be disappointed.
Retreat Schedule
Friday
16:00 Check in
17:15 Welcome Gathering
17:30 Gentle & Restorative Yoga
19:00 Dinner
20:45 Yoga Nidra
Saturday
08:00-8:30 Meditation & Pranayama
08:30-08:45 Silent Break
08:45-09:45 Gentle Yoga
10:00 Breakfast
10:30-13:30 Free time
13:30 Light Lunch
14:00-16:00 Free time
16:30 Restorative Yoga
18:30 Dinner
19:30-20:30 Free time to digest!
20:45 Evening Meditation
22:00 Guests retire to their bedrooms
Sunday
08-8:30 Meditation & Pranayama
08:30-08:45 Silent Break
08:45-09:45 Gentle Yoga
10:00 Breakfast
11:30 Check out from room
12:00 Closing Circle
13:00 Light Lunch
14:00 Farewells
Meet Your Facilitator:
Claire Dunniece
Claire is one of the few Certified Relax and Renew® Teacher’s in Ireland and studies regularly with her beloved teacher, Judith Hanson Lasater. She has also studied with Uma Dinsmore Tuli, Sally Parkes and Claire Osbourne.
Teaching regularly in Ballincollig, Cork and online, Claire’s students enjoy her calm and reassuring teaching style. She offers a compassionate and progressive approach which enables both beginners and experienced yogis of all ages to feel comfortable and welcome.
A highly experienced retreat leader, Claire has been holding retreats in Ireland and abroad for the past 7 years with many students returning year after year. She often describes her teaching as , ‘Yoga for Life’ believing that when we practice with awareness and respect for the cycles and phases of life and nature, our yoga will truly allow us to live from a place of balance and ease.
Cancellation Policy
The purchases/deposits you make are non-refundable. You can cancel within 48 hours of making your purchase, we will gladly refund your full deposit upon request within this time line. Up to 2 weeks prior to the event, we can transfer your purchase to another date where possible, after which the purchase/deposit is completely non-refundable.