Oasis of Calm

Facilitated by: Sharon Bacon
Room: Meditation Hall
Dates: Friday 13th - Sunday 15th October 2023
Cost: €410 per person sharing / €470 single occupancy

Well Woman Yoga & Meditation Retreat.

When women gather with an intention to hold, to listen, to co-create and empower, the possibilities for genuine transformation are limitless

Come and join us for a weekend of carefully planned soothing and gentle practices and activities to assist the transition through Samhain and into the inner landscape of winter. Plenty of time to rest, relax & unwind, share stories &  make connections in a circle of women.

• Restful Nidra practices to connect with & honour the Ancestors.
• Meditations to cultivate insight and intuition.
• A supportive blend of Gentle Movement & Rest to create health and wellbeing.
• Well Woman Yoni Shakti Yoga.
• Ritual Work & sharing circles to prepare for the Inner Journey through Samhain & into the Winter months.
• Pranayama Practices that create a feeling of Calm and Serenity.
• Art Session to get in the creative, intuitive flow.
• Walk in Nature & lots more.

Women gathered together in circle, with the intention to listen, to co-create and empower each other is potent medicine for the soul. 

A reclamation of personal power & agency

Retreat Schedule:

Friday

16:30 Arrival, check in with tour & welcome juice

17:15 Welcome gathering

18:00 2 course dinner from our 'Soulful Food' menu

19:00 Free time

20:45 Nidra & Chanting/ Voicework

22:30  Guests retire to their bedrooms for a restful sleep

Saturday

08:15 Meditation & Yoni Shakti Yoga Practice

09:30 Breakfast

10:30 Art Creation Group 1

11:45 Art Creation Group 2

13:30 Nutritious lunch from our 'Soulful Food' menu

14:30 Pranayama & Ritual work around theme of Samhain

15:30 Free time to rest / journal / read / treatment

18:00 2 course dinner from our 'Soulful Food' menu

20:30 Satsang around the fire in the Heart room

22:30 Guests retire to their bedrooms for a restful sleep

Sunday

08:30 Pranayama & Yoni Shakti Yoga Practice

09:45 Breakfast

***Check out from the bedroom 

10:45 Mindful Walk in either Tintern Abbey or Kennedy Park (entry AOE & this activity is weather permitting) or relax

13:15 Nidra & Closing Circle

14:15 Nutritious lunch from our 'Soulful Food' menu

15:00 End of Retreat

About Sharon

Sharon is a qualified Yoga Teacher & Yoga Nidra Facilitator.  She has been on the path of yoga teaching, studying and practicing for 30 years.  She offers a a style of Hatha Yoga that embodies non violence, encouraging autonomy, self acceptance &  compassion in practice.

Cancellation Policy: