Contemporary Yoga

Contemporary Yoga

€80.00

Facilitated by: Sharon Bacon
Room: Meditation Hall
Date: Tuesdays, starting 14th September
Non-residents 7:00pm - 8:00pm
Residents 8:15pm - 9:15pm
Price: € 12.50 per class or €80 - 8 week course

Take a break and enjoy gentle stretching, relaxation, and stress relief as Sharon brings you through this contemporary yoga class. Reap the benefits like improved posture, flexibility, strength, mental alacrity, confidence, relaxation and relief from pains and stresses. In addition to the postures and movements of yoga helping strengthen our bodies and increase our flexibility, this class can also help to calm the mind, simply by focusing on the movement and the breath.

Advance booking required as places are limited. We can not guarantee a place if you do not book in advance.

YOGA BENEFITS 

The ancient practice of Yoga has been passed down through the ages as a way of bringing into balance mind, body and spirit. The physical postures that we recognise are, in fact, only one aspect of the Yoga practice. In addition to helping us strengthen our bodies and increase our flexibility, Yoga can also help us to calm the mind, simply by focusing on the movement and the breath.