A Mala is a string of 108 beads plus a Guru bead.
In this unique calming session you will design and create your own Mala. Learn about Japa and how to use your Mala for Japa Meditation.
Malas are used as a tool to help focus the mind on meditation whilst saying a mantra, prayer or positive affirmation. The practice of repeating a mantra using Mala is called Japa (which translates as ‘muttering’ in Sanskrit)
*Please be advised that the Mala created is included in the cost.