Facilitator: Colette Savage
Dates 2018: 30th June - 1st July
Price: €120 or €240 with accommodation
Finding your tranquil inner space to rest your mind and your nervous system.
It is FINDING that tranquil and compassionate space inside so we can cope better with life, let go of anxiety and stress, think more clearly and manage those annoying repetitive negative thoughts i.e. we are not good enough or whatever pops into our mind.
CONNECTING to a tranquil space inside, in a simple practical and useful way gives us more choice in any given moment as to how we react or deal with life challenges.
Using mindfulness, relaxation techniques and positive psychology tools, I aim to create a relaxed, fun and practical experience in which you will walk away inspired with strategies to hold onto your new found tranquil space and use it to replace your anxiety habit!
Why not REALLY TREAT yourself to a life changing experience!-A weekend retreat discovering how simple it really is to find that tranquil inner space and let go of anxiety.
10:00 – 11:00 Introduction, mindfulness overview with body awareness practices to relive anxiety
11:00 – 11:30 Refreshment break
11:30 – 13:00 Mindful labelling and emotional regulation techniques and sound mindfulness with Tibetan Bowls
13:00 – 14:30 Lunch and relax
14:30 – 16.30 Developing your compassionate, positive mindset.
19:00 – 20:00 Optional guided meditation for deep relaxation and anxiety release
10:30 – 12:30 Developing your personal strategy to choose and maintain the mindset that BEST supports you be the best you can be.
Optional Sunday lunch can be booked for 1pm
For more information ring: Colette 085 855 1155