Facilitated by: Sharon Bacon
Date: Friday 21st August 2020
Room: Meditation Hall
Due to safety restrictions choose one from two workshop times:
5:15pm - 7pm OR 7:15pm - 9pm
Join Sharon for this Restorative Yoga workshop with gentle practices to support the journey into Autumn.
Softly held Yoga Asana & Authentic Movement. Pranayama, Mudra, Mantra & a delicious 40 minute Yoga Nidra creating a feeling of deep calm within all systems of your being. You will feel nourished and re-charged, a boost to the immune system by welcoming & inviting nourishing deep rest. We take a 40 minute Yoga Nidra practice at the end of the class to settle and integrate'.
Restorative Yoga can be described as the Yoga of Deep Rest. It is a powerful practice that benefits all the systems of spirit / body / mind, bringing about feelings of inner peace and calm. All the postures are done with the support of blankets, mats, bolsters and pillows to invite participants to let go into deep relaxation.
A truly nourishing and nurturing practice for you to start your weekend.