Dimensional Breath-work Meditation Retreat
Facilitated by: Marc Mallat
Room: Meditation Hall
Dates: 25th of May - 27th of May 2018
Cost: €600 per person sharing Full Board - 2 Nights, 3 Days €25 per night single supplement.
This state activates the natural inner healing process of the individuals psyche, bringing him or her to a particular set of internal experiences. Dimensional breath work was inspired from different types of breath-work modalities and specifically from Holotropic Breath-work. It is a powerful approach to self-exploration and healing which integrates insights from modern consciousness research, anthropology, various depth psychologies, trans-personal psychology, psychotherapy techniques such as eye movement desensitization and reprocessing (EMDR) and hypnotherapy, eastern spiritual practices and mystical traditions of the world.
The process itself uses very simple means as it combines accelerated breathing with evocative music in a special set and setting. With eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness.