Facilitator: Phil Lacey
Room: Meditation Hall
Date: Saturdays 7:30pm - 8:30pm
Price: €10 ( €8 zoom class)
Increase awareness of the joy within your heart through this mindful heartfelt mediation. Nurturing yourself with joy is an inner and outer path. Joy is in the little things. Saying yes to joy in daily life calms the mind and opens our heart.