Facilitated by: Peggy Frahill and Carol Martin
Dates: Friday 22nd – Sunday 24th September 2023
Cost: €500 per person sharing/€560 single occupancy

3 DAY RETREAT TO FREE YOUR MIND AND SPIRIT
Join us for a weekend of fun, meditation/relaxation, personal transformation and learning simple,
step by step, ways to achieve controlling the thoughts, clearing the mind and being in the present,
freeing you to live from the light of your true authentic SELF. Learn to be a master of your thoughts
and using the power of manifestation to create the life you came here to live.

RETREAT SCHEDULE

Friday:
16.00 Arrival and Check-in
17.00 Welcome Circle with refreshment, Welcome Juice, followed by Tour of Creacon
18.00 Nutritious 2 Course Dinner from the ‘Food is Medicine’ programme
19.30 – 21.00 Talk/Meditation/Qigong
22.30 Retire to cosy bedrooms for a good night’s sleep

Saturday:
08.30 – 10.00 Nurturing Breakfast from the ‘Food is Medicine’ programme
10.30 – 12.15 Mindful Walk in Gardens/Earthing/Uncovering your True Self Meditation/Qigong
13.00 – 14.00 Nutritious Lunch from the ‘Food is Medicine’ programme
14.30 – 17.00 Art of Journaling/Goal Setting/Pure Relating
18.00 – 19.00 Nutritious 2 Course Dinner from the ‘Food is Medicine’ programme
19.30 – 20.30 Innate Wisdom Meditation/Qigong
21.00 Tea, Chat, Fun
22.30 Retire to cosy bedroom for a good night’s sleep

Sunday:
09.00 – 10.00 Nutritious Breakfast from the ‘Food is Medicine’ programme
10.30 – 11.30 Co-Creating Meditation/Qigong
11.30 – 12.00 Check-out from your bedroom
12.00 – 13.00 Closing Circle
13.00 – 14.00 Nutritious Lunch from the ‘Food is Medicine’ programme.

GO AND LIVE YOUR BEST LIFE NOW!