When we are more aware and focused on our surroundings and circumstances, every area of our lives improves. Mindfulness: Out Of or In Your Mind, part of the GET A GRIP series by Derek O’Neill, lays out a clear and simple path, using mindfulness and meditation to achieve greater insight, less stress, and more compassion for yourself and others.
Mindfulness is a simple shift in perspective to allow us to fully appreciate every moment of each day of our lives. Bringing fresh perspective to this now popular topic, Derek O’Neill shows how meditation can help support a deeper, more fulfilling experience of life. When we apply simple teachings to both the joys and challenges we all face, a whole new world of knowledge and possibility is opened to us.
Mindfulness outlines an easy way to see life anew. This small book has the potential to change your life in big ways!
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