Facilitated by: Rotating facilitators
Date: Saturdays 3pm-4pm
Spirit, Mind, Body Connection
Connecting the three aspects of ourselves – Spirit, Mind, Body – in a supportive environment of like-minded individuals, we gain a new perspective on our lives that promotes healing, self-confidence and inner strength.
Through inspirational teachings, music, meditation, mindfulness and sharing, we understand how our thoughts, feelings and actions create our environment, and when we replace negative aspects of those to positive, we overcome challenges with ease and grace.
Accepting the ebb and flow of life versus resisting it, allows us to find peace and joy in every moment. In this workshop, we explore limiting beliefs and behaviours and by doing this we open to more abundance of everything – love, happiness, compassion, and creativity. We learn to live in the present moment which is where we connect with all aspects of ourselves – Spirit, Mind, Body – in an empowered way.