QiGong/Tai Chi Meditation Workshop
Facilitated by: Phil Lacey & James Devereux
Sunday 23rd October 2022, 3PM - 6PM
Sunday 20th November 2022, 3PM - 6PM
An Afternoon of QiGong/Tai Chi & Meditation.
Jim & Phil look forward to welcoming you to an afternoon of gentle movement & deep relaxation. Come and experience the many benefits of QiGong/Tai Chi - easy & calming, yet energising, followed by Japa meditation, and a guided relaxation meditation.
No experience needed -suitable for all adults.
Phil Lacey and Jim Devereux have combined their years of training, knowledge and experience to offer simple yet effective tools that you can utilise in your daily life to support, uplift and empower yourself.
This workshop will assist with -
- Improved mood
- Better Sleep
- Increased physical energy
- More complete rest
- More clarity and focus
- Reduced depression, stress and anxiety
- Bring more happiness into your life
15:00 QiGong/Tai Chi
16:00 10 min break
16:10 Japa Meditation
16:50 QiGong/Tai Chi
17:20 10 min break
17:30 Guided Meditation
18:00 End of Workshop/Optional 2 course dinner (€20)- to be booked with reception on arrival.
MEET THE FACILITATORS
As a Clinical Hypnotherapist, NLP (Neuro Linguistic Programming) practitioner, & EFT (Emotional Freedom Technique) practitioner, Phil works with clients in transforming the cause of the issue presented. Sensitive and kind, she builds an easy rapport with clients - essential for trust and the integrity of the work. She is also a practitioner and teacher of the Rising Star Energy system and Prema Birthing modality. Phil facilitates classes - Heartful Meditation and Japa Meditation - as well as facilitating workshops.
With an innate curiosity about life and human behaviour, she is continually seeking to deepen her understanding by studying ancient teachings & philosophies.
Phil expresses herself creatively with Mala making (used for Japa Meditation) which has over time evolved into facilitating Mala making workshops, which are fun and meditative. She loves nature and walking, taking the time to quietly Be.
James (Jim) Devereux, originally a Wexford man has lived in Europe and Brooklyn NY for
He is the 5 Tibetans Yoga, Tai Chi/Qi Gong, meditation facilitator as well as Bowen, Scar Tissue Release and Rising Star practitioner at Creacon.
Jim believes fully the more we can do for ourselves, eat healthy, exercise, drink water,
breathe properly and gentle exercise the less dependent we are on doctors and prescription medicine.