Rest & Digest
Facilitated by: Fiona O'Neill
Date: Wednesday 6th - Friday 8th July 2022
Cost: €395 per person sharing / €450 single occupancy
This lifestyle retreat focuses on daily changes that can make a huge positive impact on your life from within. With digestion and mindfulness being main topics in the serene and tranquil surroundings of Creacon Wellness Retreat.
This retreat is open to all who wish to:
- Take time out to relax and reset
- Learn more about mindfulness and how to bring it into daily life
- Learn about improving gut health
- The impact of a healthy digestion on all aspects of our lives
- Learn simple recipes and lifestyle tips to take home
This retreat is packed with authentic and inspirational teaching, a luxurious venue with tasty and nutritious food and an opportunity to let go and have some fun too!
Here’s just some of what’s included….
- 2 Nights deluxe accommodation
- Beautifully prepared meals
- Mindfulness and meditation, yoga for digestion, cooking demo, “All about the Gut Workshop”
- Calm, tranquil surroundings
- The company of a select, small group of like-minded people
15:00 Check in
16:00 Welcome drinks - Heart Room
18:00 Dinner - Two Course Meal from the Food is Medicine Program – delicious!
19:30 Yoga & Relaxation - Meditation Hall
08:00 Breath and Movement techniques to help bring balance to the digestive system
10:30 Food demo – learn to cook nourishing meals for the whole family that are simple and tasty!
11:45 Yoga - postures and movements to restore a balanced digestion.
14:00 Free time
16:00 “All about the Gut” Workshop
18:00 Dinner - Two Course Meal from the Food is Medicine Program
19:30 Meditation and relaxation
08:00am Mindfulness meditation
10:00 Free time/check out from the bedroom
11:00 Yoga for digestion- Meditation Hall
12:00 Closing circle
13:00 Lunch and departure
“I was a little anxious on the trip here about meeting everyone. The anxiety soon left me once I met everyone. My intention for the Rest & Reset few days was to get into a more peaceful state of mind and to be in a better calmer place going home. Mission accomplished. Thank you Fiona for planning this. You were the perfect facilitator and for assisting everyone in creating the beautiful energy that was present. I would definitely be interested in doing this again – especially in Bali!!
“The last few days have been one of the most amazing I have ever had in my life. This is an experience I will never forget and will last forever. I will take away a lot of learning from this experience. On the last day, the realisation that I was on a road to illness before I arrived hit me. I have learnt a deeper understanding and awareness of myself and also the meaning of self-care. Going through life we learn so many lessons. My dearest Fiona, you have taught me the most precious lesson I will ever learn; connection, contact, self-care and love.