Escape the stresses of daily life and immerse yourself in the wonderment of this unique retreat. 

 

* Relax, recharge & rebalance with the amazing sound and vibration of the Tibetan Singing Bowls and Gong.

* Experience and enjoy the varied & numerous benefits of Five Tibetans Yoga.

* Design and create your own Mala using wood beads, a fun and extremely enjoyable experience as you connect within and create from a heart centered space.

* Using your Mala beads, practice & discover the amazing benefits of Japa meditation.

 

Japa (Sanskrit) is the repetition of a mantra or affirmation using a Mala beads (a string of 108 beads plus a Meru bead)

The benefits of Japa meditation are many, it reduces stress and calms the mind, improves concentration and focus, neutralise negative thoughts & creates positive mood, To practice Japa is a meditation and it also brings us to a deeper state of meditation.

 

No experience needed.

Booking is essential as availability is limited.

 

Friday
16:30 Check in
17:00 Introduction & tour of Creacon
18:00 Dinner from our Food is Medicine program
19:30 Soul Soothing Sound Bowls Meditation
20:30 Free time to relax or book a treatment
23:00 Guests retire to their bedrooms for a restful night's sleep

Saturday
08:30 - 09:30 Nutritious Breakfast
10:30 Yoga - Five Tibetan Rites
12:00 Creating & making your Mala part 1
13:00 Lunch from Food is Medicine program
14:15 - 17:00 Mala making part 2
18:00 Dinner from our Food is Medicine program
19:30 Heartful Guided Meditation
20:30 Free time to relax or book a treatment
23:00 Guests retire to their bedrooms for a restful night's sleep

Sunday
09:00 - 10:00 Nutritious Breakfast
10:30 Yoga - Five Tibetan Rites
11:30 Check out from the bedroom
12:00 Japa Meditation using your Mala
13:00 Lunch from Food is Medicine
14:00 End of Retreat

 

Phil grew up in Wexford, moving to London after college and from there was fortunate to enjoy travelling, experiencing different cultures and belief systems. She also spent many years living in the UK and the US. 

As a Clinical Hypnotherapist, NLP (Neuro Linguistic Programming) practitioner, & EFT (Emotional Freedom Technique) practitioner, Phil works with clients in transforming the cause of the issue presented. Sensitive and kind, she builds an easy rapport with clients - essential for trust and the integrity of the work. She is also a practitioner and teacher of the Rising Star Energy system and Prema Birthing modality. Phil facilitates classes - Heartful Meditation and Japa Meditation - as well as facilitating workshops.

With an innate curiosity about life and human behaviour, she is continually seeking to deepen her understanding by studying ancient teachings & philosophies.

Phil expresses herself creatively with Mala making (used for Japa Meditation) which has over time evolved into facilitating Mala making workshops, which are fun and meditative. She loves nature and walking, taking the time to quietly Be.