Self Expression & Manifestation

Self Expression & Manifestation

€640.00

Sound Healing Meditation, Yoga and Japa-Mala Creating Retreat

 

Facilitated by: Phil Lacey
Room: Meditation Hall
Date: Friday 27th - Sunday 29th August
And/Or: Friday 3rd December - Sunday 5th December 2021
Cost: €320 per person sharing or €398 single occupancy

 

Escape the stresses of daily life and immerse yourself in the wonderment of this unique retreat. 
 
* Relax, recharge & rebalance with the amazing sound and vibration of the Tibetan Singing Bowls and Gong.
* Experience and enjoy the varied & numerous benefits of Five Tibetans Yoga.
* Design and create your own Mala, a fun and extremely enjoyable experience as you connect within and create from a heart centered space.
* Using your Mala beads, practice & discover the amazing benefits of Japa meditation.
 
Japa (Sanskrit) is the repetition of a mantra or affirmation using a Mala beads (a string of 108 beads plus a Meru bead)
The benefits of Japa meditation are many, it reduces stress and calms the mind, improves concentration and focus, neutralise negative thoughts & creates positive mood, To practice Japa is a meditation and it also brings us to a deeper state of meditation.
 
No experience needed.
Booking is essential as availability is limited.
 

 

Retreat Schedule:

Friday 
16:30 Check in
17:00 Introduction & tour of Creacon
18:00 Dinner from our Food is Medicine program
19:30 Soul Soothing Sound Meditation
23:00 Guests retire to their bedrooms for a restful night's sleep
 
Saturday
08:30 - 09:30 Nutritious Breakfast
10:30 Yoga - Five Tibetan Rites
12:00 Creating & making your Mala part 1
13:00 Lunch from Food is Medicine program
14:15 - 17:00 Mala making part 2
18:00 Dinner from Food is Medicine program
19:30 Heartful Guided Meditation
23:00 Guests retire to their bedrooms for a restful night's sleep
 
Sunday 
09:00 - 10:00 Nutritious Breakfast
10:30 Yoga - Five Tibetan Rites
11:30 Check out from the bedroom
12:00 Japa Meditation
13:00 Lunch from Food is Medicine
14:00 End of Retreat