Soul Soothing Sound Meditation
Facilitated by: Suzanne Crane
Room: Meditation Hall
Date: Sundays 11:45am-12:45pm & Fridays 7:30pm-8:30pm
Join us for this amazing, soul healing sound class. Recharge, relax and rebalance your spirit, mind and body through the vibration journey.
Let the busy world melt away as I guide you through soul soothing journey that induces a deeply relaxing, peaceful state. The sound vibrations of the Tibetan Singing Bowls and the Gong will engage your nervous system to promote relaxation, release unhealthy behaviours or programs and expand awareness. This class is great for stress release, improving sleep and increasing vital energy flow, creativity, intuition and motivation.