Spirit, Mind and Body

Spirit, Mind and Body

€400.00

Facilitated by: Phil Lacey with Bernard Harris & Jonathan Keenan
Room: Meditation Hall
Date: Friday 13th - Sunday 15th December 
Cost: €330 per person sharing or €400 single occupancy

Escape from this busy time of year, come enjoy a restful and calming weekend at Creacon Wellness Retreat.
 
* Expand your awareness and discover the many benefits of plant based medicine, herbal teas & essential oils in supporting your being on all levels.
* Experience and enjoy the varied & numerous benefits of Five Tibetans Yoga. 
* Design and create your own Mala, a fun and extremely enjoyable experience as you connect within and create from a heart centered space.
* Using your Mala beads, practice & discover the amazing benefits of Japa meditation.
 
Japa (Sanskrit) is the repetition of a mantra or affirmation using a Mala beads (a string of 108 beads plus a Meru bead)
The benefits of Japa meditation are many, it reduces stress and calms the mind, improves concentration and focus, neutralise negative thoughts & creates positive mood, To practice Japa is a meditation and it also brings us to a deeper state of meditation.
 
No experience needed.
Booking is essential as availability is limited.
 

Retreat Schedule:

Friday 13th December
15:00 Check in
17:00 Introduction & tour of Creacon
18:00 Dinner from our Food is Medicine program
19:30 Herbalism talk & tasters 
22:00 Guests retire to their bedrooms for a restful night's sleep
 
Saturday 14th December
08:30 - 09:30 Nutritious Breakfast
10:30 Yoga - Five Tibetan Rites
11:45 Creating & making your Mala part 1
13:00 Lunch from Food is Medicine program
14:15 - 17:00 Mala making part 2
18:00 Dinner from Food is Medicine program
19:30 Heartful Guided Meditation 
22:00 Guests retire to their bedrooms for a restful night's sleep
 
Sunday 15th December
09:00 - 10:00 Nutritious Breakfast
10:30 Yoga - Five Tibetan Rites
12:00 Japa Meditation 
13:00 Lunch from Food is Medicine 
14:00 End of Retreat