9th - 11th August
Enhance Your Wellbeing Retreat
Dates: Friday 9th - Sunday 11th August 2024
Join a rejuvenating, relaxing and re-energising weekend of Movement, Meditation & Contemplation in the serene and tranquil setting of Creacon Wellness Retreat.
During this uplifting and empowering retreat experience three different forms of movement - QiGong, Tai Chi & 5 Tibetans Vitality Yoga, as well as gentle & easy stretching exercises which can be practiced daily.
We'll utilise EFT - Emotional Freedom Technique - a simple yet very effective means of reducing stress, anxiety, etc - moving through and releasing what may be keeping us stuck, or limiting our potential. And enjoy the many benefits of Japa Mala Meditation, anchoring positivity and leading to deeper understandings of ourselves.
Along with Heartful Meditation/guided visualisation, and Earthing.
Retreat Schedule
Friday
16:00 Check in
17:00 Welcome circle
18:00 Two course dinner from the 'Soulful Food' menu
19:30 QiGong & Tai Chi
21:00 Informative Movie
22:30 Guests retire to their bedrooms
Saturday
08:30-09:45 Breakfast
10:00 Earthing
10:30 5 Tibetans Vitality Yoga
12:00 Introduction to EFT (Emotional Freedom Technique ) Tap it out!
12:30 Lunch from the 'Soulful Food' menu
13:45 Tai Chi & Qi Gong
15:00 EFT continued ...
16:00 Free time to enjoy a walk, relax, or book a treatment
18:00 Two course dinner from the 'Soulful Food' menu
19:30 Japa Meditation
21:00 Discussion & Introduction to Energy therapies
22:30 Guests retire to their bedrooms
Sunday
08:30 - 09:45 Breakfast
10:00 Earthing
10:30 5 Tibetans Vitality Yoga
11:30 Check out from the bedroom
11:45 Tibetan Bowls guided Heartfelt Meditation
13:00 Lunch from the 'Soulful Food' menu
14:30 End of Retreat
Participants of this Retreat may avail of a private session with Jim or Phil at an additional cost (subject to availability & booked in advance)
- Bowenwork
- Scar Tissue Release
- Hypnotherapy
- EFT
- Reiki
- Energy Therapy
- Prema Birthing
Contact Phil for more information or with any questions 085 8840380 or call Crecon 051 447 666
MEET THE FACILITATORS
Phil Lacey
As a Clinical Hypnotherapist, NLP (Neuro Linguistic Programming) practitioner, & EFT (Emotional Freedom Technique) practitioner, Phil works with clients in transforming the cause of the issue presented. Sensitive and kind, she builds an easy rapport with clients - essential for trust and the integrity of the work. She is also a practitioner and teacher of the Rising Star Energy system and Prema Birthing modality. Phil facilitates classes - Heartful Meditation and Japa Meditation - as well as facilitating workshops.
With an innate curiosity about life and human behaviour, she is continually seeking to deepen her understanding by studying ancient teachings & philosophies.
Phil expresses herself creatively with Mala making (used for Japa Meditation) which has over time evolved into facilitating Mala making workshops, which are fun and meditative. She loves nature and walking, taking the time to quietly Be.
James Devereux
James (Jim) Devereux, originally a Wexford man has lived in Europe and Brooklyn NY for
many years.
He is the 5 Tibetans Yoga, Tai Chi/Qi Gong, meditation facilitator as well as Bowen, Scar Tissue Release and Rising Star practitioner at Creacon.
Jim believes fully the more we can do for ourselves, eat healthy, exercise, drink water,
breathe properly and gentle exercise the less dependent we are on doctors and prescription medicine.
Cancellation Policy:
The purchases/deposits you make are non-refundable. You can cancel within 48 hours of making your purchase, we will gladly refund your full deposit upon request within this time line. Up to 2 weeks prior to the event, we can transfer your purchase to another date where possible, after which the purchase/deposit is completely non-refundable.
In the event of a no-show the booked night(s) and service(s) will be charged in full.