Finding Inner Peace Workshop
Facilitated by: Katie Duggan
Room: Meditation Hall
Date: Sunday 6th June 2:00PM - 5:00PM
Finding Inner Peace Yoga and Meditation Workshop
Also check out Katie's overnight retreat 'Embrace Your Inner Goddess'at the end of April 2021.
Has the recent pandemic left you shaken and unsure of your safety?
Many have suffered in different ways, physically, mentally and emotionally.
The aftermath can leave scars and a fear of the future.
Cultivating inner peace within ourselves safeguards us against being shaken by external events. Building a relationship with the place within us that is unaffected by the world is the most powerful force you can create.
It is our birthright to be happy and to live freely.
This workshop will help guide you to that place. It is there within all of us, we just need to remember.
Through breath, movement and visualization, you will be able to create that space to reconnect, to find that inner peace and remember who you truly are.
The more you recognise and tap into this place the stronger and more resilient you become.
Are you ready to embark on this beautiful journey?
If so come join us for this very special workshop.
14:15 Movement and Breath-work
15:00 Guided Meditation/Visualization
15:30 Break and refreshments
15:45 Yoga Practice
Check out Katie's 'Embrace Your Inner Goddess Retreat' in October 2020.