Stress Management Session

Price: €80

In the hustle and bustle of life, finding peace and calm can feel like an impossible dream. Between work, family, errands, and everything else, who has time to focus on relaxation? However, clarity and calmness can only be achieved when we take the time to seek them out. Our Stress Management sessions are designed to help you step into inner calm and take charge of the chaos, rather than being overwhelmed by it.

The session will include:

1. Identifying the Root Cause of Stress – We will explore the deeper sources of stress beyond just surface issues like work, relationships, and finances. By addressing these core causes, we can work on counteracting their impact.
2. Stress Management Techniques – Learn and practice various techniques such as meditation, breathwork, self-help strategies, and effective stress-reduction responses.
3. Daily Stress Relief Practices – Discover simple "breathers" and strategies to reduce stress in your daily life, including a revaluation of lifestyle choices and how they contribute to stress.
4. Therapeutic Modalities – We’ll explore other tools that can support you both on a daily and weekly basis to manage stress, giving you lasting peace of mind.

Session Availability:

• In-Person or Remote: Can be experienced in person or via Zoom or Skype, making it accessible wherever you are.

Medical Conditions & Pregnancy:
Some treatments may not be suitable if you have certain medical conditions. Please let us know about any relevant health issues when you book.

If you are pregnant or trying to become pregnant, please inform us at the time of booking. Maternity body treatments can be safely enjoyed from the 14th week of pregnancy onwards. For your safety, we are unable to offer treatments before then.

Cancellation Policy:
All bookings (including online) are subject to availability. Please note, we may occasionally need to change or cancel appointments.

To secure your booking, a 50% payment is required.

If you need to cancel, please give us at least 24 hours’ notice. Cancellations made less than 24 hours before your appointment will be charged 50%.

If you don’t show up for your appointment (“No Shows”), the full amount will be charged. Future bookings will also need to be paid in full at the time of booking.

Arrival Time:
Please arrive at least 15 minutes before your treatment. This allows time for any necessary paperwork and ensures you get the full time to relax and enjoy your treatment.