Facilitated by: Marcela J. Giavris
Date: Thursdays 10:45am-11:45am
We live with many expectations and responsibilities, along with technology and other forms of stimuli that keep us wired – sometimes literally. Many people are afraid to get off the cycle of a stress-inducing mindset, and yet its fallout can keep us from what we really need to be happy.
Ironically, learning to do less can actually bring more to your life. We work and play better when we prioritise, simplify, and focus. Stress competes for your time and your heart. The better you handle it for yourself, the more you have to give.
This class offers:
Journey to less stress and more tranquility
Role of Meditation & Mindfulness
Exercise for Stress Relief & shifting your perspective
Quieting the critical voice & the Mind-Body connection of stress
Tips and tools to de-stress & creating a peaceful lifestyle.