Switching Anxiety to Calmness
Our mind is creating our reality and negative thoughts must be corrected all the time, otherwise they grow. Our negative thoughts are often formed by experiences from our childhood. When we fail to understand our anxiety, fear and anger, it lives on subconsciously – but when you work at connecting the dots between subconscious memories and your fears, you open the door to the great potential of life. Once you have some understanding of a fear, you’ll be able to act on that knowledge and begin to move forward. You cannot let go of something until you know exactly what it is, where it came from, how it affected you in the past, and how it manifests itself in your present life.
Recorded April 15, 2016 in Nottingham, UK