Facilitated by: Suzanne Crane
Sunday 11:45AM-12:45PM and Friday 8:15:00PM-9:15PM
Room: Meditation Hall
Let the busy world melt away as I guide you through meditations that induce a deeply relaxing, peaceful state. The sound vibrations of the Tibetan Singing Bowls will engage your nervous system to promote relaxation and expand awareness. This class is great for stress release, improving sleep and increasing vital energy flow, creativity, intuition and motivation.