In this video on Weight, Derek explains why so many people have issues with weight and how your mind and emotions can contribute to maintaining unwanted weight. He also identifies why weight issues normally start in our childhood, and the variety situations such as reward, guilt and shame, that can lead to unhealthy programs around weight. Derek also introduces the connection between abuse and wanting to be seen, and tips on how to start having a healthy relationship with food. 

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ORDER BOOK WEIGHT: What’s Eating You?

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